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Pine Kernels are a perfect accompaniment to most salads. They have a firm feel to the bite and can often taste a little fatty or oily with an occasional bitter aftertaste. They can be eaten as a raw addition to many foods or can even be added at the ingredients level, sometimes with the addition of a cooking stage to help add flavour to meals.
Ingredients: Pine Nuts
Allergy Advice: This product may contain traces of Peanuts and other nuts. Preservative & additive free.
Storage: Store in a cool, dry place preferably in an air tight container once opened.
Specification available upon request.
Nutritional information per 100g
Energy | 688.00kcal/2840.00Kj |
Fat (Total) | 68.60g |
Saturated | 4.60g |
Polyunsaturated | 41.10g |
Monounsaturated | 19.90g |
Carbohydrate | 4.00g |
Of which sugars | 3.90g |
Starch | 0.10g |
Protein | 14.00g |
Water | 2.70g |
Dietary fibre | 1.90g |
Sodium | 1.00mg |
Potassium | 780.00mg |
Calcium | 11.00g |
Magnesium | 270.00mg |
Iron | 5.60mg |
Copper | 1.32mg |
Zinc | 6.50mg |
Chloride | 41.00mg |
Vitamin E | 13.60mg |
Riboflavin | 0.19mg |
Thiamine | 0.73mg |
Niacin | 3.80mg |
Information taken from Literature or Grower specifications
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