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Peanuts are considered a good source of healthy fat, specially mono and polyunsaturated fats. They are also higher in protein compared with other oilseeds. Blanching the peanut improves its colour by transforming it to solid white, while also destroying its anti-nutritional factors making them easier to digest. Blanched peanuts are used as a snack or as the base for peanut butter and sauces. They are used mostly for cooking and baking.
Ingredients: Peanuts
Allergy Advice: This product may contain traces of other nuts. Preservative & additive free.
Storage: Store in a cool, dry place preferably in air tight container once opened.
Specification available upon request.
Nutritional information per 100g
Energy | 564.00kcal/2341.00Kj |
Fat (Total) | 46.10g |
Saturated | 8.20g |
Polyunsaturated | 14.30g |
Monounsaturated | 21.10g |
Carbohydrate | 12.50g |
Of which sugars | 6.20g |
Starch | 6.30g |
Protein | 25.60g |
Water | 6.30g |
Dietary fibre | 6.20g |
Sodium | 2.00mg |
Potassium | 670.00mg |
Calcium | 60.00g |
Magnesium | 210.00mg |
Iron | 2.50mg |
Copper | 1.02mg |
Zinc | 3.50mg |
Chloride | 7.00mg |
Vitamin E | 10.00mg |
Riboflavin | 0.10mg |
Thiamine | 1.14mg |
Niacin | 13.80mg |
Information taken from Literature or Grower specifications
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